100 meters

The 100 metres still gets hearts racing. It’s short, brutal and unforgiving — every start, stride and finish matters. On this page you’ll find quick news updates, plain training advice, and a look at the African sprinters changing the game. If you want faster times or to follow the event, this is where to start.

How the 100m race works

Simple on paper: start in blocks, explode out, drive through the first 30–40 metres, then hold form to the line. But tiny details decide winners — reaction time to the gun, block set-up, and how you relax at top speed. Races are won by hundredths, so practice the fine points.

Major meets matter: the Olympics, World Championships, Diamond League and African Championships are where records and reputations are made. Africa has produced top-level sprinters who now compete regularly on those stages. Follow these events to see who’s peaking and who’s breaking through.

Train smarter for faster 100m times

Training for 100m is a mix of power, speed and technique. Lift weights for explosive strength, do short sprints for top speed, and practise block starts for quick reactions. Don’t skip sprint drills that improve knee drive and hip extension — those tech tweaks turn effort into speed.

Structure matters: short max-speed sessions, strength days, and easy recovery runs. Rest is as important as work. Sprinting hard every day leads to injury and slower gains. Plan hard sessions twice a week, add gym work and take full rest days.

Technique checks pay off. Record your starts and fly-run sections on video, then fix posture, arm swing and foot strike. A small change in head position or arm timing can drop hundredths off your time. Coaches and training partners help spot those tiny but crucial flaws.

Race day tips: nail your warm-up, get into blocks early, and focus on the process — not the clock. Run the first 30 meters with intent, then transition smoothly into top speed. Breathe, stay relaxed, and trust the training. Practice race routines so the meet feels normal, not stressful.

For young athletes and schools across Africa, local meets are the launchpad. Join club sessions, race often, and keep a simple log of times and training. Talent scouts attend regional championships, so consistent progress and good race-day manners count as much as raw speed.

Want updates and profiles of African sprinters, meet results, and practical coaching tips? Keep this tag bookmarked. We’ll share news, training ideas you can try, and stories of athletes from across the continent chasing faster 100m times.